Omega Three Six Nine – All Regarding The Amounts
May 9th, 2012 . by biff“
Those claims are not supported by medical literature.
9s Omega-9s are non-essential in most humans, because we possess the enzymes necessary to create them within the body. The nines include oleic and erucic acid.
Oleic may have some positive health effects, although the evidence is unclear. It is known that switching to olive oil seems to be helpful for people with high blood pressure. Oleic acid may be responsible for that effect. Erucic acid may lead to increased accumulation of fat in the bodys cells and tissues.
Intake of the fatty acid is associated with a blood disorder in which there are fewer than normal platelets in the blood.
This effect led to the European Unions ban of mustard oil for food use. Mustard oil contains a very high percentage of erucic acid. 6s Most people get more than enough 6s in their diets, because most of the polyunsaturated fats in cooking oil and foods are omega-6s.
For example, corn oil, which was at one time hailed as a healthy choice, contains 40 times more omega-6s than omega-3s. Examining the fatty acid content in the typical American diet has led many researchers to conclude that the imbalance is unhealthy. But taking a supplement with a balanced amount of each fatty acid would not improve a persons health.
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Found At: (omega 3 6 9 ratio) http://omega3information.com/448/omega-3-6-9-benefits/